August 23, 2026
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Mace Fit training 1,187

general warmup (15 minutes) standing 2 hand figure 8’s x 30 reps alternating front swings x 50 reps paddling x 20/20 reps BTN stretch x 60 […]
August 20, 2026
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Mace Fit training 1,186

general warmup (15 minutes) 2 hand front swings x 50 feet grave diggers x 15/15 reps archer pulls x 15/15 reps specific warmup (5 minutes) barbarian […]
August 19, 2026
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Counting down!

October 5, 2025
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Mace Fit Training #1,057

general warmup (15 minutes) long cycles x 40 reps uppercut press x 12/12 reps 1 hand lateral press side raises x 12/12 reps 1/2 kneeling wide […]
September 30, 2025
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Mace Fit Training #1,055

general warmup (15 minutes) windshield wiper lateral lunges x 24 reps barbarian knee walkups x 15 reps 2 hand wood choppers x 15/15 reps BTN stretch […]
September 28, 2025
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Mace Fit Training #1,054

general warmup (15 minutes) 2 hand walking front swings x 50 feet barbarian rear lunges x 15/15 reps horizontal mace strikes x 12/12 reps paddling x […]
September 25, 2025
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Mace Fit Training #1,052

general warmup (15 minutes) Americanas x 30 reps double mills x 15/15 reps barbarian spit squats x 12/12 reps seated double club front pullovers x 15 […]
September 24, 2025
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psyched to be a sponsor of Underground Strength Con Nov. 15-16

September 16, 2025
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Mace Fit Training #1,047

general warmup (15 minutes) 1/2 kneeling alternating flys x 22 reps 1/2 kneeling 1 hand snatches x 12/12 reps seated Ahrens press x 15 reps BTN […]
September 16, 2025
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Mace Fit Training #1,048

general warmup (15 minutes) barbarian split squats x 12/12 reps 2 hand side swings x 50 reps double club snatches x 15 reps BTN stretch x […]
September 14, 2025
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Mace Fit Training #1,047

general warmup (15 minutes) star complex x 3 specific warmup (5 minutes) double Arc (short mace) horizontal press set up and light practice strength (20 minutes) […]
September 11, 2025
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grip it & rip it gone bad

I love to train outdoors. One day I had trained at a local park in the peak heat of the day. In southwest Florida, that means […]
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