April 5, 2026
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Mace Fit training 1,132

general warmup (15 minutes) 2 hand wood choppers x 15/15 reps barbarian pullovers x 25 reps barbarian split squats x 12/12 reps BTN stretch x 90 […]
April 2, 2026
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Mace Fit training 1,131

general warmup (15 minutes) long cycle rear lunges x 20 reps archer press x 8/8 reps barbarian lateral lunges x 2o reps seated double club lateral […]
March 31, 2026
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Mace Fit training 1,130

general warmup (15 minutes) steel club archer pulls x 15/15 reps 2 hand helicopters x 15/15 reps barbarian walking front lunges x 50 feet Russian plank […]
October 24, 2022
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Mace Fit training #648

general warmup (15 minutes) star complex x 2 drumming x 40 reps BTN stretch x 60 seconds x 1/1 2 hand mills x 15/15 reps specific […]
October 20, 2022
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Mace Fit training #647

general warmup (15 minutes) inside mills x 20/20 reps outside mills x 20/20 reps barbarian knee walkups x 20 reps BTN stretch x 90 seconds x […]
October 19, 2022
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Mace Fit training #646

general warmup (15 minutes) 2 hand walking front  swings x 40 reps barbarian rear walking lunges x 20 reps 1/2 kneeling wide stance Ahrens press x […]
October 16, 2022
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Mace Fit training #645

general warmup (15 minutes) shielded front pullovers x 24 reps standing 1 hand figure 8’s x 15/15 reps figure 8’s to hold x 30 reps barbarian […]
October 16, 2022
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I almost died in 2018 but Mace Fit helped me come back

I was recently on a Zoom call with our Mace Fit coaches and I shared something I don’t usually talk about with people outside of my […]
October 13, 2022
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Mace Fit training #644

general warmup (15 minutes) double club pause side cleans x 30 reps Donnie G’s x 15/15 reps Ahrens press x 15 reps 1 hand pause front […]
October 13, 2022
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This video got over 3,000 views in just a few hours

You just can’t argue with what gets results. This is a great strength-building exercise, give it a try. You can learn many other Mace Fit exercises […]
October 11, 2022
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Mace Fit training #643

general warmup (15 minutes) 2 hand front swings x 40 reps 2 hand side swings x 40 reps 2 hand standing helicopters x 30 reps crucifix […]
October 9, 2022
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Mace Fit training #642

general warmup (15 minutes) Americanas x 30 reps inside outide mills x 15/15 reps BTN stretch x 90 seconds x 1/1 cross body swings x 15/15 […]
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