August 9, 2026
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Get certified in Mace Fit

Mace Fit Level 1 Coach Certification Sept. 19, 2026 UFC Gym 6421 66th St N Pinellas Park, FL 33781 9am-3pm register here today h
August 6, 2026
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Mace Fit training 1,180

general warmup (15 minutes) figure 8’s to ho;d x 30 reps double club lateral lunge flys x 20 reps BTN stretch x 90 seconds x 1/1 […]
August 4, 2026
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Mace Fit training 1,179

general warmup (15 minutes) shielded front pullovers x 24 reps 1 hand snatches x 12/12 reps barbarian 1/2 knee walkups x 12 reps specific warmup (5 […]
July 20, 2025
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Mace Fit Training #1,023

general warmup (15 minutes) 2 hand diagonal pullovers x 12/12 reps 1/2 kneeling wide stance Ahrens press x 10 reps seated 2 hand angle press x […]
July 10, 2025
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Mace Fit Training #1,019

general warmup (15 minutes) Americanas x 30 reps inside mills x 20/20 reps 1/2 kneeling 1 hand snatch x 12/12 reps seated 2 hand pause angle […]
July 8, 2025
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Mace Fit Training #1,018

general warmup (15 minutes) walking 2 hand front swings x 50 feet 2 hand side swings x 40 reps supine helicopters x 15/5 reps BTN stretch […]
July 6, 2025
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Mace Fit Training #1,017

general warmup (15 minutes) drumming x 40 reps 1 hand Americanas x 15/15 reps uppercut press x 10/10 reps windshield wiper lateral lunges x 20 reps […]
June 26, 2025
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Mace Fit Training #1,014

general warmup (15 minutes) barbarian pullovers x 25 reps barbarian knee walkups x 20 reps seated 1 hand lateral pullovers x 10/10 reps specific warmup (5 […]
June 20, 2025
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Mace Fit Training #1,011

general warmup (15 minutes) star complex x 2 BTN stretch x 60 seconds x 1/1/1/1 double club snatches x 20 reps kneeling 2 hand angle press […]
June 19, 2025
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Mace Fit will get you strong!

We’ve been at Mace Fit for about 9 1/2 years and its track is impressive. The people who follow our entire training program get very strong. […]
June 15, 2025
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Mace Fit Training #1,009

general warmup (15 minutes) drumming knee walkups x 20 reps 2 hand helicopters x 20/20 reps barbarian walking lunges x 25 feet barbarian rear walking lunges […]
June 13, 2025
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Mace Fit Training #1,008

general warmup (15 minutes) walking 2 hand front swings x 50 reps 2 hand side cleans x 30 reps barbarian split squats x 10/10 reps 2 […]
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