May 26, 2026
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Mace Fit training 1,153

general warmup (15 minutes) drumming knee walkups x 20 reps 1 hand standing figure 8’s x 15/15 reps 2 hand pause slashes (short mace) x 12/12 […]
May 24, 2026
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Mace Fit training 1,152

general warmup (15 minutes) figure 8’s to hold x 30 reps standing figure 8’s x 30 reps BTN stretch x 60 seconds x 1/1 alternating 1 […]
May 24, 2026
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“Who dares wins” — S.A.S. motto

Many people, especially in this present culture, avoid taking risks. They would rather not try at all, than fail at something. The fact is, every great […]
June 15, 2025
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Mace Fit Training #1,009

general warmup (15 minutes) drumming knee walkups x 20 reps 2 hand helicopters x 20/20 reps barbarian walking lunges x 25 feet barbarian rear walking lunges […]
June 13, 2025
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Mace Fit Training #1,008

general warmup (15 minutes) walking 2 hand front swings x 50 reps 2 hand side cleans x 30 reps barbarian split squats x 10/10 reps 2 […]
June 1, 2025
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Mace Fit training #1,003

general warmup (15 minutes) 2 hand walking front swings x 40 reps drumming x 50 reps barbarian 1/2 knee walkups x 15 reps offset mace floor […]
May 29, 2025
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Mace Fit Level 1 Coach Certification–Louisville, Kentucky

Date: July 25, 2025 Locations:  8129 New LaGrange Rd. Louisville, KY 40222 Instructor: George Wiggins, Certified Mace Fit Level 2 Coach Certification fee:  $399 Each person […]
May 27, 2025
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Mace Fit training #1,001

general warmup (15 minutes) Americanas x 25 reps double club snatches x 12 reps supine helicopters x 15/15 reps BTN stretch x 90 seconds x 1/1 […]
May 22, 2025
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Mace Fit training #1000

general warmup (15 minutes) shielded front pullovers x 24 reps Donnie G’s x 20/20 reps mace paddling x 20/20 reps walking 2 hand front swings x […]
May 21, 2025
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some of my favorite Mace Fit videos

Here’s a few videos that have stood out to me over the years. There are more, of course, but this is enough for now. Enjoy!  
May 6, 2025
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Mace Fit training #993

general warmup (15 minutes) steel club archer pulls x 20 reps 1 hand figure 8’s x 15/15 reps 1/2 kneeling 1 hand snatches x 10/10 reps […]
May 5, 2025
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Ben Swerdlow–Featured Certified Mace Fit Level 1 Coach

Ben is located in Montclair, New Jersey 973-900-7529 Benswfitness@gmail.com CSCS, CES, FRCms, LCSW, MPH Strength and Conditioning Specialist
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