June 9, 2026
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How to not gain weight on a cruise

Before I left for my vacation I talked about training while traveling. This past week I got to live it out on our Alaskan cruise. Before […]
June 7, 2026
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Mace Fit training 1,155

general warmup (15 minutes) alternating front swings x 50 reps barbarian lateral lunges x 20 reps crucifix squats x 15 reps BTN stretch x 90 seconds […]
May 28, 2026
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Mace Fit training 1,154

general warmup (15 minutes) star complex x 2 supine helicopters x 15/15 reps specific warmup (5 minutes) Barbarian isometric horse stance, Russian front raises, barbarian isometric […]
August 15, 2023
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Mace Fit Training #772

general warmup (15 minutes) lateral walking 2 hand front swings x 20/20 reps crucifix split squats x 12/12 reps BTN stretch x 90 seconds x 1/1 […]
July 20, 2023
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Mace Fit Training #761

general warmup (15 minutes) long cycles x 25 reps crucifix lateral lunges x 15 reps Donnie G’s x 15/15 reps 1 hand Americanas x 15/15 reps […]
July 18, 2023
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Mace Fit Training #760

general warmup (15 minutes) windshield wiper squats x 15 reps inside mills x 15/15 reps outside mills x 15/15 reps double club  snatches x 10 reps […]
July 13, 2023
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Mace Fit Training #758

general warmup (15 minutes) alternating front swings x 40 reps 2 hand side swings x 40 reps supine helicopters x 15/15 reps BTN stretch x 90 […]
June 18, 2023
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Our advanced program just dropped!

This program is for those who want to move beyond novice level. You get eight weeks of programming and video demonstrations. Start summer right by using […]
June 11, 2023
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Mace Fit training #745

general warmup (15 minutes) drumming x 40 reps inside outside mills (aka inside outs) x 15/15 reps barbarian lateral walking lunges x 30 reps BTN stretch […]
May 30, 2023
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Mace Fit training #742

general warmup (15 minutes) 2 hand standing figure 8’s x 30 reps barbarian pullovers x 20 reps Russian plank flys x 3/3 reps specific warmup (5 […]
May 21, 2023
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Mace Fit training #738

general warmup (15 minutes) walking 2 hand front swings x 40 reps 2 hand side swings x 40 reps BTN stretch x 60 seconds x 1/1/1/1 […]
May 9, 2023
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Mace Fit training #734

general warmup (15 minutes) inside mills x 15/15 reps outside mills x 15/15 reps 1/2 kneeling wide stance drumming x 30 reps BTN stretch x 60 […]
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