February 6, 2026
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How to make light weights feel heavy

Published 2 days ago • 1 min read Three strategies to maximize the benefit of training light weights: 1) leverage 2) mechanical disadvantage 3) time under tension Here’s an example […]
February 5, 2026
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Mace Fit Training 1,107

general warmup (15 minutes) inside mills x 20/20 reps outside mills x 20/20 reps windshield wiper lateral lunges x 24 reps BTN stretch x 90 seconds […]
February 2, 2026
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Testimonials are live

Check out the testimonials on our About Mace Fit page These two very accomplished athletes share their thoughts on Mace Fit training.
December 11, 2022
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Mace Fit training #670

general warmup (15 minutes) 1 hand Americanas x 25/25 reps mace launch & catch x 10/10 reps 2 hand walking front swings x 40 reps specific […]
December 8, 2022
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Mace Fit training #669

general warmup (15 minutes) drumming x 40 reps paddling x 20/20 reps long cycles x 30 reps battering rams x 10/10 reps specific warmup (5 minutes) […]
December 6, 2022
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Mace Fit training #668

general warmup (15 minutes) star complex x 2 inside outside mills x 15/15 reps BTN stretch x 60 seconds x 1/1 1/2 kneeling alternating flys x […]
December 6, 2022
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The Vault & Mace Fit make a great team

Free Mace Fit workshop this Sunday  Dec.11 at 11am Location is Fit Life Foods 5275 University Parkway, Bradenton FL 34201  
December 5, 2022
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Mace Fit training #667

general warmup (5 minutes) Americanas x 30 reps inside mills x 20/20 reps crucifix split squats x 12/12 reps barbarian pullovers x 20 reps specific warmup […]
December 2, 2022
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Mace Fit training #665

general warmup (15 minutes) 2 hand  helicopters x 20/20 reps 1/2 kneeling wide stance 1 hand snatches x 10/10 reps standing Russian flys x 5 reps […]
November 30, 2022
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Mace Fit training #664

general warmup (15 minute) barbarian lateral lunges x 10/10 reps barbarian split squats x 10/10 reps wood choppers x 15/15 reps seated 2 hand angle press […]
November 27, 2022
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Mace Fit training #663

general warmup (15 minutes) figure 8’s to hold x 40 reps crucifix knee walkups x 20 reps BTN stretch x 90 seconds x 1/1 2 hand […]
November 24, 2022
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Mace Fit training #662

general warmup (15 minutes) 2 hand side swings x 40 reps Americanas x 30 reps barbarian squats x 15 reps specific warmup (5 minutes) 1 hand […]
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