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MACEFIT BLOG
July 11, 2026
Categories
general warmup (15 minutes) inside mills x 15/15 reps outside mills x 15/15 reps BTN stretch x 60 seconds x 1/1 barbarian split squats x 12/12 […]
July 9, 2026
general warmup (15 minutes) kneeling steel club archer pulls x 20 reps double club front rases x 12 reps Arc (short mace) pause slashes x 10 […]
July 9, 2026
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December 26, 2023
general warmup (15 minutes) double club walking horse stance x 40 steps long cycle rear lunges x 20 reps 2 hand slash x 12/12 reps BTN […]
December 22, 2023
general warmup (15 minutes) Americanas x 35 reps 1/2 kneeling alternating flys x 20 reps 1/2 kneeling wide stance lateral press x 12/12 reps kneeling archer […]
December 20, 2023
general warmup (15 minutes) seated**contralateral pause arm & knee raises x 20 reps **on a bench or chair alternating double club archer pulls x 20 reps […]
December 16, 2023
general warmup (15 minutes) drumming x 50 reps star complex x 2 rounds crucifix knee walkups x 15 reps BTN stretch x 60 seconds x 1/1/1/1 […]
December 13, 2023
general warmup (15 minutes) 2 hand walking front swings x 40 reps long cycle front lunges x 20 reps 1 hand wood choppers x 15/15 reps […]
December 10, 2023
Categories
December 10, 2023
general warmup (15 minutes) bear crawls x 50 feet barbarian rear lunges x 20 reps 45 to 90 degrees leg lifts x 20 reps horizontal mace […]
December 9, 2023
I started posting hybrid Mace Fit training at the beginning of November and will run it for about 3 more weeks. Overall it has been very […]
December 9, 2023
Mace Fit Level 2 Coach Tim Welsh is building a small army of Mace Fit Coaches at Unique Fitness in Holbrook NY!