September 26, 2026
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Mace Fit training 1,202

general warmup (15 minutes) double club walking horse stance x 50 feet figure 8’s to hold x 20 reps seated alternating flys x 20 reps 1/2 […]
September 24, 2026
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Mace Fit training 1,201

General warmup (15 minutes) Specific warmup  (5 minutes) Americanas  x 30 reps Inside mills  x 25/25 reps Crucifix lateral lunges  x 24 reps BTN Stretch  x […]
September 22, 2026
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Mace Fit training 1,200

general warmup (15 minutes) 2 hand walking front swings x 50 feet 2 hand side swings x 30 reps 1/2 kneeling 1 hand snatches x 8/8 […]
May 10, 2026
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Mace Fit training 1,146

general warmup (15 minutes) Donnie G’s x 20/20 reps long cycles x 30 reps barbarian lateral lunges x 24 reps specific warmup (5 minutes) 2 hand […]
May 5, 2026
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Mace Fit training 1,145

general warmup (15 minutes) steel club archer pulls x 15/15 reps 1/2 kneeling wide stance 1 hand lateral pullovers x 12/12 reps long cycle squats x […]
May 3, 2026
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Mace Fit training 1,144

Get your t-shirt today! general warmup (15 minutes) barbarian walking lunges x 50 feet 2 hand wood choppers x 20/20 reps double club snatches x 12 […]
April 30, 2026
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Mace Fit training 1,143

Get your t-shirt today! general warmup (15 minutes) windshields wiper lateral lunges x 24 reps 1 hand Americanas x 15/15 reps mace paddling x 20/20 reps […]
April 16, 2026
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Mace Fit training 1,137

  general warmup (15 minutes) barbarian rotation walking lunges x 20 reps 2 hand front swing lateral lunges x 12/12 reps BTN stretch x 60 seconds […]
April 11, 2026
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free intro Mace Fit class in Sarasota coming soon

This week I visited a new gym in town called D1 Training. This is a serious strength & performance gym, and I don’t say that about […]
April 9, 2026
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Mace Fit training 1,134

general warmup (15 minutes) front lunge flys x 20 reps shielded front pullovers x 24 reps Donnie G’s X 20/20 reps horizontal mace strikes x 12/12 […]
April 5, 2026
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Mace Fit training 1,132

general warmup (15 minutes) 2 hand wood choppers x 15/15 reps barbarian pullovers x 25 reps barbarian split squats x 12/12 reps BTN stretch x 90 […]
March 24, 2026
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Mace Fit training 1,127

general warmup (15 minutes) figure 8’s to hold x 30 reps barbarian 1/2 knee walkups x 12 reps 1/2 kneeling wide stance Ahrens press x 12 […]
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