June 7, 2026
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Mace Fit training 1,155

general warmup (15 minutes) alternating front swings x 50 reps barbarian lateral lunges x 20 reps crucifix squats x 15 reps BTN stretch x 90 seconds […]
May 28, 2026
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Mace Fit training 1,154

general warmup (15 minutes) star complex x 2 supine helicopters x 15/15 reps specific warmup (5 minutes) Barbarian isometric horse stance, Russian front raises, barbarian isometric […]
May 26, 2026
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Mace Fit training 1,153

general warmup (15 minutes) drumming knee walkups x 20 reps 1 hand standing figure 8’s x 15/15 reps 2 hand pause slashes (short mace) x 12/12 […]
July 27, 2025
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Mace Fit Training #1,026

general warmup (15 minutes) paddling x 20/20 reps seated 2 hand angle press x 15 reps 1/2 kneeling wide stance centerline press x 8 reps lateral […]
July 25, 2025
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Huge congrats to 3 new Certified Mace Fit Level 1 Coaches

Today George Wiggins, Certified Mace Fit Level 2 Coach, put three new guys through the paces to earn their Level 1 certificates. The certification was held […]
July 20, 2025
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Mace Fit Training #1,023

general warmup (15 minutes) 2 hand diagonal pullovers x 12/12 reps 1/2 kneeling wide stance Ahrens press x 10 reps seated 2 hand angle press x […]
July 10, 2025
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Mace Fit Training #1,019

general warmup (15 minutes) Americanas x 30 reps inside mills x 20/20 reps 1/2 kneeling 1 hand snatch x 12/12 reps seated 2 hand pause angle […]
July 8, 2025
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Mace Fit Training #1,018

general warmup (15 minutes) walking 2 hand front swings x 50 feet 2 hand side swings x 40 reps supine helicopters x 15/5 reps BTN stretch […]
July 6, 2025
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Mace Fit Training #1,017

general warmup (15 minutes) drumming x 40 reps 1 hand Americanas x 15/15 reps uppercut press x 10/10 reps windshield wiper lateral lunges x 20 reps […]
June 26, 2025
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Mace Fit Training #1,014

general warmup (15 minutes) barbarian pullovers x 25 reps barbarian knee walkups x 20 reps seated 1 hand lateral pullovers x 10/10 reps specific warmup (5 […]
June 20, 2025
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Mace Fit Training #1,011

general warmup (15 minutes) star complex x 2 BTN stretch x 60 seconds x 1/1/1/1 double club snatches x 20 reps kneeling 2 hand angle press […]
June 19, 2025
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Mace Fit will get you strong!

We’ve been at Mace Fit for about 9 1/2 years and its track is impressive. The people who follow our entire training program get very strong. […]
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