September 1, 2026
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Mace Fit training 1,191

general warmup (15 minutes) drumming 1/2 knee walkups x 15 reps seated Ahrens press x 10 reps BTN stretch x 90 seconds x 1/1 crossbody swings […]
August 30, 2026
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Mace Fit training 1,190

general warmup (15 minutes) shielded front pullovers x 24 reps barbarian walking front lunges x 50 feet 1 hand wood choppers x 15/15 reps BTN stretch […]
August 27, 2026
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Mace Fit training 1,189

general warmup (15 minutes) 2 hand side swings x 50 reps crucifix split squats x 10/10 reps star complex x 1 double club snatches x 12 […]
August 14, 2025
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Mace Fit in New York

From the heart of Manhattan, Certified Mace Fit Level 2 Coach, Matthew Flaherty offers excellent coaching with steel maces & clubs, plus much more. Certified Strength […]
August 12, 2025
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Mace Fit Training #1,033

general warmup (15 minutes) barbarian knee walkups x 20 star complex x 2 paddling x 20/20 reps barbarian lateral lunges x 12/12 reps specific warmup (5 […]
August 8, 2025
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training outside your main discipline

We humans tend to focus just on what we do well and what we are familiar with. When it comes to training, even if we are […]
August 7, 2025
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Mace Fit Training #1,032

general warmup (15 minutes) Americanas x 30 reps Donnie G’s x 20/20 reps 1/2 kneeling 1 hand snatches x 12/12 reps BTN stretch x 60 seconds […]
August 3, 2025
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Mace Fit Training #1,030

general warmup (15 minutes) star complex x 3 barbarian split squats x 15/15 reps BTN stretch x 60 seconds x 1/1/1/1 specific warmup (5 minutes) 1 […]
July 31, 2025
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Free online Mace Fit class Aug 2 at 9am

More and more people are doing Mace Fit these days. Here’s your chance to see what it’s all about. Learn from Mace Fit Master Pro Instructor, […]
July 28, 2025
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Mace Fit Training #1,027

general warmup (15 minutes) windshield wiper squats x 24 reps double club snatches x 15 reps seated lateral press side raises x 10 reps BTN stretch […]
July 27, 2025
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Mace Fit Training #1,026

general warmup (15 minutes) paddling x 20/20 reps seated 2 hand angle press x 15 reps 1/2 kneeling wide stance centerline press x 8 reps lateral […]
July 25, 2025
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Huge congrats to 3 new Certified Mace Fit Level 1 Coaches

Today George Wiggins, Certified Mace Fit Level 2 Coach, put three new guys through the paces to earn their Level 1 certificates. The certification was held […]
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