October 4, 2026
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Mace Fit training 1,205

general warmup (15 minutes) inside mills x 20/20 reps outside mills x 20/20 reps crucifix spilt squats x 12/12 reps long cycles x 35 reps specific […]
October 1, 2026
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Mace Fit training 1,204

general warmup (15 minutes) walking 2 hand front swings x 75 feet 2 hand side swings x 50 reps BTN stretch x 90 seconds x 1/1 […]
September 29, 2026
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Mace Fit training 1,203

general warmup (15 minutes) shielded front pullovers x 24 reps uppercut front lunges x 12/12 reps drumming 1/2 knee walkups x 15 reps specific warmup (5 […]
July 11, 2026
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Mace Fit training 1,169

general warmup (15 minutes) inside mills x 15/15 reps outside mills x 15/15 reps BTN stretch x 60 seconds x 1/1 barbarian split squats x 12/12 […]
July 9, 2026
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Mace Fit training 1,168

general warmup (15 minutes) kneeling steel club archer pulls x 20 reps double club front rases x 12 reps Arc (short mace) pause slashes x 10 […]
July 7, 2026
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Mace Fit training 1,167

general warmup (15 minutes) paddling x 20/20 reps barbarian lateral walking lunges x 15/15 reps high horse stance double club horizontal press x 15 reps BTN […]
June 30, 2026
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Mace Fit training 1,164

general warmup (15 minutes) alternating front swings x 40 reps double club side swings x 40 reps long cycles x 40 reps BTN stretch x 60 […]
June 28, 2026
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Mace Fit training 1,163

general warmup (15 minutes) Americanas x20 reps alternating 1 hand snatches x 20 reps horizontal mace strikes x 12/12 reps barbarian knee walkups x 15 reps […]
June 25, 2026
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Mace Fit training 1,162

general warmup (15 minutes) barbarian squats x 20 reps crucifix lateral lunges x 20 reps BTN stretch x 90 seconds x 1/1 standing 2 hand helicopters […]
June 21, 2026
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Mace Fit training 1,160

general warmup (15 minutes) figure 8’s to hold 40 reps barbarian front walking lunge x 50 feet long cycle rear lunges x 24 reps BTN stretch […]
June 10, 2026
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Mace Fit training 1,156

general warmup (15 minutes) front walking lunge flys x 50 feet 2 hand front swing lateral lunges x 20 reps BTN stretch x 60 seconds x […]
May 12, 2026
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Mace Fit training 1,147

general warmup (15 minutes) double club walking front swings x 50 feet 2 hand side cleans x 30 reps 2 hand seated twists x 30 reps […]
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