September 22, 2026
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Mace Fit training 1,200

general warmup (15 minutes) 2 hand walking front swings x 50 feet 2 hand side swings x 30 reps 1/2 kneeling 1 hand snatches x 8/8 […]
September 20, 2026
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Mace Fit training 1,199

general warmup (15 minutes) steel club archer pulls 12/12 reps BTN stretch x 60 seconds x  1/1/1/1 2 hand helicopters x 15/15 reps barbarian rotation lunges […]
September 19, 2026
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Featured new Mace Fit Level 1 Coach, Willie Malone, Jr.

Willie  “gets it” about Mace and club training. He knows what boxer’s need to stay in top shape. Huge congrats, Coach Willie!
November 16, 2025
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Mace Fit Training #1,073

general warmup (15 minutes) drumming x 40 reps crossbody swings x 15/15 reps barbarian split squats x 12/12 reps double club snatches x 10 reps BTN […]
November 9, 2025
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Mace Fit Level 1 Coach Certification Dec. 21, 2025 Louisville, KY

Instructor–Certified Mace Fit Level 2 Coach, George Wiggins Location–MADE Fitness & MMA Time–9am-3pm You can learn from one of the top Mace Fit coaches in the […]
November 6, 2025
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Mace Fit Training #1,070

general warmup (15 minutes) shielded front pullovers x 24 reps barbarian 1/2 knee walkups x 15 reps 2 hand wood choppers x 15/15 reps BTN stretch […]
October 28, 2025
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Mace Fit Training #1,066

GENERAL WARMUP (15 MINUTES) windshield wiper lateral lunges x 22 reps inside helicopters x 15/15 reps outside helicopters x 15/15 reps seated double club flys x […]
October 26, 2025
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Mace Fit Training #1,065

general warmup (15 minutes) shielded front pullovers x 24 reps uppercut press x 12/12 reps 1 hand wood choppers x 15/15 reps 1/2 kneeling 1 hand […]
October 12, 2025
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Mace Fit Training #1,060

general warmup (15 minutes) walking 2 hand front swings x 50 feet barbarian lateral lunges x 15/15 reps 2 hand helicopters x 20/20 reps offset mace […]
October 9, 2025
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Mace Fit Training #1,059

general warmup (15 minutes) 1 hand Americanas x 15/15 reps inside mills x 20/20 reps 1/2 kneeling double club flys x 24 reps BTN stretch x […]
October 7, 2025
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Mace Fit Training #1,058

general warmup (15 minutes) barbarian walking lunges x 25 feet barbarian rear walking lunges x 25 feet figure 8’s to hold x 24 reps seated Ahrens […]
October 7, 2025
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Zach Even-Esh & I did this podcast a few days ago

Watch it here.
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