July 29, 2026
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training & still sedentary?

So, if we’re training, we should be healthy, right? Not necessarily It’s what we do or don’t do the rest of the time. One of the […]
July 28, 2026
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Mace Fit training 1,176

general warmup (15 minutes) standing 2 hand figure 8’s x 30 reps mace front swing & catch x 15/15 reps barbarian knee walkups x 15 reps […]
July 26, 2026
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Mace Fit training 1,175

general warmup (15 minutes) paddling x 15/15 reps Donnie G’s x 15/15 reps 2 hand front pullover lunges x 24 reps seated double club lateral pullovers […]
April 27, 2025
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55lb Adex club pause squat cleans

April 19, 2025
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Action videos with explanations

I started adding brief explanations of our training videos to clarify the key points of each one. Hopefully, you’ll find this helpful.
April 14, 2025
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Mace Fit training #983

general warmup (15 minutes) inside mills x 20/20 reps 1 hand Americanas x 15/15 reps seated Ahrens press x 12 reps 1/2 kneeling double club lateral […]
April 11, 2025
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Mace Fit training #982

general warmup (15 minutes) barbarian pullovers x 25 reps standing 2 hand figure 8’s x25 reps alternating 1 hand snatches x 25 reps drumming knee walkups […]
April 9, 2025
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Mace Fit training #981

general warmup (15 minutes) kneeling archer pulls x 12/12 reps seated 2 hand twists x 30 reps barbarian split squats x 10/10 reps double club V […]
April 7, 2025
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Mace Fit training #980

general warmup (15 minutes) 1/2 kneeling 1 hand lateral pullovers x 12/12 reps double club front lunge flys x 12/12 reps inside helicopters x 10/10 reps […]
March 20, 2025
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Mace Fit training #973

general warmup (15 minutes) barbarian knee walkups x 20 reps 1 hand Americanas x 20/20 reps inside mills x 20/20 reps BTN stretch x 90 seconds […]
March 11, 2025
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Mace Fit training #969

general warmup (15 minutes) kneeling 2 hand twists x 35 reps supine helicopters x 15/15 reps drumming knee walkups x 12 reps 2 hand side cleans […]
March 9, 2025
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Mace Fit training #968

general warmup (15 minutes) inside mills x 20/20 reps outside mills x 20/20 reps BTN stretch x 60 seconds x 1/1/1/1 crucifix knee walkups x 12 […]
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