May 12, 2026
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Mace Fit training 1,147

general warmup (15 minutes) double club walking front swings x 50 feet 2 hand side cleans x 30 reps 2 hand seated twists x 30 reps […]
May 10, 2026
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Mace Fit training 1,146

general warmup (15 minutes) Donnie G’s x 20/20 reps long cycles x 30 reps barbarian lateral lunges x 24 reps specific warmup (5 minutes) 2 hand […]
May 7, 2026
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Mace Fit training 1,146

general warmup (15 minutes) double club walking horse stance x 50 feet barbarian 1/2 knee walkups x 15 reps cross body swings x 12/12 reps BTN […]
March 11, 2025
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Mace Fit training #969

general warmup (15 minutes) kneeling 2 hand twists x 35 reps supine helicopters x 15/15 reps drumming knee walkups x 12 reps 2 hand side cleans […]
March 9, 2025
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Mace Fit training #968

general warmup (15 minutes) inside mills x 20/20 reps outside mills x 20/20 reps BTN stretch x 60 seconds x 1/1/1/1 crucifix knee walkups x 12 […]
March 6, 2025
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Mace Fit training #967

general warmup (15 minutes) barbarian split squats x 12/12 reps 2 hand front swing lateral lunges x 30 reps seated angle press x 15 reps specific […]
February 22, 2025
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Mace Fit training #962

general warmup (15 minutes) 1 hand Americanas x 15/15 reps 2 hand front swings x 50 reps 2 hand side swings x 30 reps BTN stretch […]
February 6, 2025
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Mace Fit training #955

general warmup (15 minutes) double club front swings x 50 reps double club side cleans x 30 reps BTN stretch x 90 seconds x 1/1 bullwhips […]
January 26, 2025
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Mace Fit training #950

general warmup (15 minutes) drumming x 50 reps seated 2 hand twists x 30 reps 2 hand wood choppers x 15/15 reps BTN stretch x 60 […]
January 20, 2025
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Mace Fit training #948

general warmup (15 minutes) windshield wiper lateral lunges x 20 reps star complex x 2 Donnie G’s x 15/15 reps BTN stretch x 60 seconds x […]
January 17, 2025
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Mace Fit training #947

general warmup (15 minutes) drumming knee walkups x 20 reps 2 hand wood choppers x 15/15 reps barbarian lateral walking lunges x 15/15 reps BTN stretch […]
January 14, 2025
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Mace Fit training #946

general warmup (15 minutes) steel club archer pulls x 15/15 reps double club front raise lunges x 20 reps horizontal mace strikes x 12/12 reps BTN […]
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