April 11, 2026
Categories
Do you like it?0
0 Read more

free intro Mace Fit class in Sarasota coming soon

This week I visited a new gym in town called D1 Training. This is a serious strength & performance gym, and I don’t say that about […]
April 9, 2026
Categories
Do you like it?0
0 Read more

Mace Fit training 1,134

general warmup (15 minutes) front lunge flys x 20 reps shielded front pullovers x 24 reps Donnie G’s X 20/20 reps horizontal mace strikes x 12/12 […]
April 7, 2026
Categories
Do you like it?0
0 Read more

Mace Fit training 1,133

general warmup (15 minutes) walking 2 hand front swings x 75 feet double club pause side cleans x 30 reps BTN stretch x 60 seconds x […]
November 17, 2022
Categories
Do you like it?0
0 Read more

Mace Fit training #659

general warmup (15 minutes) figure 8’s to hold x 25 reps 2 hand standing figure 8’s x 25 reps barbarian lateral lunges x  25 reps cross […]
November 15, 2022
Categories
Do you like it?0
0 Read more

Mace Fit training #658

general warmup (15 minutes) Americanas x 30 reps long cycles x 30 reps mace  paddling x 15/15 reps mace launch & catch x 15/15 reps BTN […]
November 14, 2022
Categories
Do you like it?0
0 Read more

Mace Fit training #657

general warmup (15 minutes) barbarian pullovers x 20 reps 2 hand helicopters x 12/12 reps 2 hand front raise lunges x 12/12 reps BTN stretch x […]
November 10, 2022
Categories
Do you like it?0
0 Read more

Mace Fit training #656

general warmup (15 minutes) barbarian walking lunges x 15 reps barbarian rear walking lunges x 15 reps battering rams x 15/15 reps BTN stretch x 60 […]
November 7, 2022
Categories
Do you like it?0
0 Read more

Mace Fit training #654

general warmup (15 minutes) barbarian knee walkups x 15 reps double club front swings x 40 reps double club pause side cleans x 30 reps BTN […]
November 4, 2022
Categories
Do you like it?0
0 Read more

Mace Fit training #653

general warmup (15 minutes) windshield wiper squats x 20 reps crossbody swings x 15/15 reps double club lateral lunge flys x 20 reps standing 2 hand […]
November 1, 2022
Categories
Do you like it?0
0 Read more

Mace Fit training #652

general warmup (15 minutes) 1 hand Americanas x 20/20 reps figure 8’s to hold x 30 reps walking 2 hand front swings x 30 reps 2 […]
October 28, 2022
Categories
Do you like it?0
0 Read more

Mace Fit training #650

general warmup (15 minutes) windshield wiper lateral lunges x 20 reps barbarian pullovers x 25 reps 1/2 kneeling Russian flys x 5 reps specific warmup (5 […]
October 25, 2022
Categories
Do you like it?0
0 Read more

Mace Fit training #649

general warmup (15 minutes) Americanas x 40 reps barbarian split squats x 10/10 reps 2 hand side swings x 40 reps BTN stretch x 90 seconds […]
Prev page
123456789101112131415161718192021222324252627282930313233
Next page
0