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MACEFIT BLOG
May 5, 2026
general warmup (15 minutes) steel club archer pulls x 15/15 reps 1/2 kneeling wide stance 1 hand lateral pullovers x 12/12 reps long cycle squats x […]
May 3, 2026
Get your t-shirt today! general warmup (15 minutes) barbarian walking lunges x 50 feet 2 hand wood choppers x 20/20 reps double club snatches x 12 […]
April 30, 2026
Get your t-shirt today! general warmup (15 minutes) windshields wiper lateral lunges x 24 reps 1 hand Americanas x 15/15 reps mace paddling x 20/20 reps […]
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January 12, 2025
Categories
general warmup (15 minutes) 1 hand Americanas x 15/15 reps 1 hand wood choppers x 12/12 reps kneeling 1 hand snatches x 10/10 reps BTN stretch […]
January 9, 2025
I created Mace Fit nine years ago this month. I have wanted to provide personal/group Mace Fit training around the globe for quite a while. Now […]
January 2, 2025
general warmup (15 minutes) star complex x 2 barbarian squats x 20 reps Standing double club Russian flys x 5 reps specific warmup (5 minutes) 1 […]
January 1, 2025
general warmup (15 minutes) 2 hand side swings x 40 reps 2 hand pause squat cleans x 15 reps BTN stretch x 60 seconds x 1/1/1/1 […]
December 12, 2024
Almost 9 years ago I got my hands on maces & clubs for the first time, thanks to Don Giafardino. I knew right away that this […]
August 20, 2024
Categories
Did you ever try to explain something to someone and they just don’t get it? Of course, they just might not be interested in what you […]
August 18, 2024
general warmup (15 minutes) barbarian knee walkups x 15 reps 1/2 kneeling 2 hand front raises x 10 reps double Arc (short mace) press x 10 […]
August 11, 2024
Categories
general warmup (15 minutes) Donnie G’s x 20/20 reps long cycles x 40 reps barbarian knee walkups x 15 reps crucifix lateral lunges x 20 reps […]
August 8, 2024
general warmup (15 minutes) star complex x 2 uppercut rear lunges x 20 reps horizontal mace strikes x 10/10 reps mace paddling x 20/20 reps specific […]