general warmup (15 minutes)

drumming knee walkups x 20 reps

2 hand wood choppers x 15/15 reps

barbarian lateral walking lunges x 15/15 reps

BTN stretch x 60 seconds x 1/1

specific warmup (5 minutes)

tappers set up and light practice

strength (20 minutes)

tappers x 5/5 reps x 5 sets

conditioning/accessorywork (1 round)

1/2 kneeling 1 hand lateral pullovers x 12/12 reps

kneeling centerline press x 7 reps