May 26, 2026
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Mace Fit training 1,153

general warmup (15 minutes) drumming knee walkups x 20 reps 1 hand standing figure 8’s x 15/15 reps 2 hand pause slashes (short mace) x 12/12 […]
May 24, 2026
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Mace Fit training 1,152

general warmup (15 minutes) figure 8’s to hold x 30 reps standing figure 8’s x 30 reps BTN stretch x 60 seconds x 1/1 alternating 1 […]
May 24, 2026
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“Who dares wins” — S.A.S. motto

Many people, especially in this present culture, avoid taking risks. They would rather not try at all, than fail at something. The fact is, every great […]
May 6, 2023
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Mace Fit training #733

general warmup (15 minutes) alternating flys x 24 reps 1 hand wood choppers x 15/15 reps long cycle rear lunges x 12/12 reps BTN stretch x […]
May 5, 2023
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Mace Fit training #732

general warmup (15 minutes) long cycles x 25 reps windshield wiper lateral lunges x 20 reps 1/2 kneeling lateral press side raises x 10/10 reps seated […]
April 26, 2023
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Mace Fit Rwanda

Strength crosses all borders. Baptiste Jean Niyibizi is slinging steel and getting stronger by the day.
April 26, 2023
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Mace Fit training #728

general warmup (15 minutes) dead-stop 2 hand side swings x 15/15 reps 1/2 kneeling alternating flys x 20 reps kneeling shielded front pullovers x 21 reps […]
April 19, 2023
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Mace Fit training #725

general warmup (15 minutes) drumming x 30 reps crucifix split squats x 10/10 reps mace toss & catch x 15/15 reps BTN stretch x 60 seconds […]
April 16, 2023
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Mace Fit training #724

general warmup (15 minutes) barbarian knee walkups x 15 reps barbarian lateral lunges x 20 reps 2 hand pause side cleans x 20 reps BTN stretch […]
April 11, 2023
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Mace Fit training #722

general warmup (15 minutes) inside mills x 20/20 reps outside mills x 20/20 reps double club clean & chest press x 15 reps barbarian split squats […]
March 30, 2023
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Mace Fit training #717

general warmup (15 minutes) drumming x 30 reps figure 8’s to hold x 30 reps inside/outside mills x 15/15 reps kneeling  Russian front raises x 8 […]
March 26, 2023
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Mace Fit training #715

general warmup (15 minutes) double club front raise walking  lunges x 20 reps 1 hand side clean & lateral press x 10/10 reps horizontal mace strikes […]
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