September 20, 2026
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Mace Fit training 1,199

general warmup (15 minutes) steel club archer pulls 12/12 reps BTN stretch x 60 seconds x  1/1/1/1 2 hand helicopters x 15/15 reps barbarian rotation lunges […]
September 19, 2026
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Featured new Mace Fit Level 1 Coach, Willie Malone, Jr.

Willie  “gets it” about Mace and club training. He knows what boxer’s need to stay in top shape. Huge congrats, Coach Willie!
September 17, 2026
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Mace Fit training 1,198

general warmup (15 minutes) double club front lunge flys x 15 reps alternating front swings x 40 reps barbarian lateral lunges x 20 reps inside mills […]
March 15, 2026
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Mace Fit training 1,123

general warmup (15 minutes) horizontal mace strikes x 15/15 reps 1 hand wood choppers x 12/12 reps paddling x 20/20 reps BTN stretch x 60 seconds […]
March 12, 2026
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Mace Fit training 1,122

general warmup (15 minutes) shielded front pullovers x 24 reps 2 hand helicopters x 20/20 reps barbarian lateral lunges x 24 reps BTN stretch x 90 […]
March 3, 2026
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Mace Fit training 1,118

general warmup (15 minutes) windshield wiper squats x 20 reps 2 hand wood choppers x 15/15 reps alternating 1 hand snatches x 20 reps barbarian split […]
February 26, 2026
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Mace Fit training 1,116

general warmup (15 minutes) drumming knee walkups x 20 reps seated double club front pullovers x 15 reps 1/2 kneeling wide stance centerline press x 8 […]
February 24, 2026
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Mace Fit training 1,115

general warmup (15 minutes) windshield wiper squats x 20 reps standing Russian flys x 5 reps double club snatches x 12 reps BTN stretch x 60 […]
February 10, 2026
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Mace Fit Training 1,109

general warmup (15 minutes) figure 8’s to hold x 30 reps standing figure 8’s x 24 reps kneeling 1 hand front pullovers x 15/15 reps seated […]
February 5, 2026
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Mace Fit Training 1,107

general warmup (15 minutes) inside mills x 20/20 reps outside mills x 20/20 reps windshield wiper lateral lunges x 24 reps BTN stretch x 90 seconds […]
February 2, 2026
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Testimonials are live

Check out the testimonials on our About Mace Fit page These two very accomplished athletes share their thoughts on Mace Fit training.
February 1, 2026
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Mace Fit Training 1,106

general warmup (15 minutes) front lunge flys x 12/12 reps shielded front pullovers x 21 reps 1/2 kneeling Ahrens press x 12 reps mace paddling x […]
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