June 18, 2026
general warmup (15 minutes) Donnie G’s x 20/20 reps horizontal mace strikes x 15/15 reps BTN stretch x 60 seconds x 1/1/1/1 parry casts x 12/12 […]
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June 8, 2020
general warm up (15 minutes) double club front swings x 35 reps 2 hand wood choppers x 12/12 reps uppercut front lunges x 10/10 reps lateral […]
June 4, 2020
general warm up (15 minutes) 1 hand side swings x 15/15 reps windshield wiper squats x 15 reps barbarian lateral lunges x 20 reps specific warm […]
May 27, 2020
general warm up (15 minutes) barbarian front walking lunges x 100 feet inside mills x 15/15 reps 1 hand halos x 15/15 reps 2 hand side […]
May 21, 2020
STAR COMPLEX (learned from Bud Jeffries) SEATED 360’S 2 HAND SIDE CLEANS & LATERAL PULLOVERS
May 19, 2020
The basics always get results! I love barbell lifts like squats and deadlifts; however, during the shutdown the barbells stayed locked in my gym. We kept […]
May 15, 2020
general warm up (15 minutes) double club side swings x 40 reps inside mills x 20/20 reps 1/2 kneeling lateral pull overs x 12/12 reps specific […]
May 9, 2020
Yesterday we unleashed our 300th programmed workout. It was supposed to have some extra “Oomph” in it, and it did! This workout is longer than our […]