January 28, 2026
general warmup (15 minutes) star complex x 2 double club squat cleans x 15 reps 1/2 kneeling archer press x 12/12 reps Arc 2 hand front […]
January 24, 2026
Huge congrats to Dr. Saylor for earning his Mace Fit Level 1 Coach Certification. His medical background combined with Mace Fit is a stellar combination! He […]
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August 31, 2020
general warm up (15 minutes) 1 hand pause front cleans x 10/10 reps double club side swings x 30 reps double club barbarian knee walk ups […]
August 26, 2020
Note: The athletes competing in the Vintage Strength Games this week will not do the posted workouts, they will do their competition events instead. general warm […]
August 23, 2020
Note: The athletes competing in the Vintage Strength Games this week will not do the posted workouts, they will do their competition events instead. general warm […]
August 21, 2020
general warm up (15 minutes) 2 hand standing figure 8’s x 35 reps barbarian split squats x 12/12 reps seated double club front pull overs x […]
August 14, 2020
general warm up (15 minutes) Americanas x 50 reps drumming x 40 reps inside mills x 15/15 reps double club snatches x 12 reps specific warm […]
August 9, 2020
general warm up (5 minutes) 1 hand standing figure 8’s x 20/20 reps cross body swings x 10/10 reps parry casts x 10/10 reps barbarian knee […]
August 7, 2020
general warm up (15 minutes) double side cleans x 30 reps 2 hand halo squats x 15 reps wood choppers x 12/12 reps double club Russian […]
August 3, 2020
general warm up (15 minutes) double club front raise lunges x 100 feet grave diggers x 15/15 reps standing 2 hand figure 8’s x 30 reps […]
July 31, 2020
general warm up (15 minutes) alternating front swings x 50 reps Russian front raises x 12 reps Turkish get ups x 4/4 reps strength (5 minutes) […]