HAMMERING THE LEGS WITH MULTI-DIRECTIONAL LUNGES WHILE WORKING THE UPPER BODY ALSO
TESTIMONIAL FROM THE OWNER OF STEEL MACE NATION PODCAST, FRED MOHR
May 19, 2020UPDATED SCHEDULE OF CLASSES
May 20, 2020The basics always get results!
I love barbell lifts like squats and deadlifts; however, during the shutdown the barbells stayed locked in my gym.
We kept getting our people stronger and more fit anyhow.