The basics always get results!
I love barbell lifts like squats and deadlifts; however, during the shutdown the barbells stayed locked in my gym.
We kept getting our people stronger and more fit anyhow.
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SLINGING STEEL 0-DARK-THIRTY THIS MORNING We hit the legs from several different directions with lunges plus added 360's, front pull overs, and barbarian isometric hold. Get all our workouts for free at http://macefit.com @adexclub @macefitnation #adexclub #macefitnation @steelmacenation
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