March 25, 2024
ISSA Elite Trainer 700lb raw deadlift National Level Strongman Contact Steve at: Stevenmcoyne@gmail.com (817)995-3782 @Stevenmcoyne (Instagram)
March 24, 2024
general warmup (15 minutes) walking horse stance x 40 steps lateral lunge flys x 20 reps woodchoppers x 15/15 reps kneeling 2 hand halos x 12/12 […]
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April 25, 2020
Today’s Non-Gym Mace Fit 10:45 am class will be held. As long as there is no lightning, it’s a “go”.
April 24, 2020
Our 5:30 pm Mace Fit class has been cancelled. For tomorrow’s class, contact me directly to see if class is still on. Enjoy the rain, we needed […]
April 24, 2020
general warm up (15 minutes) 2 hand halo squats x 15 reps mace front swing & catch x 12/12 reps paddling x 18/18 reps 1 hand […]
April 23, 2020
So we’ll just show the warm up and the conditioning. Eight minutes of holding a heavy mace is not exciting, unless you are holding it. View […]
April 22, 2020
general warm up (15 minutes) 1 hand Americanas x 20/20 reps kneeling alternating flys x 20 reps 1/2 kneeling alternating front pull overs x 20 reps […]
April 21, 2020
This is a great exercise to get the blood pumping. about 20 reps will do the trick. The legs get hammered while the upper body is […]
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