June 17, 2025
Mace Fit is a sponsor of Orlando’s Strongest in Orlando, FL on June 21, 2025 View the competitors on Instagram Frank DiMeo (@2slingsteel) • Instagram photos […]
June 14, 2025
We have been collaborating with the UFC Gym in Largo, Florida and we will be there next Monday. Psyched & blessed to be able to work […]
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April 25, 2022
general warmup (15 minutes) double club front swings x 50 reps double club front cleans x 30 reps long cycles x 30 reps windshield wiper squats […]
April 24, 2022
Our 9am and 5:15pm Mace Fit classes will be at the Ashton Trail Head (right behind 360 Church) next to Legacy Trail. Text Frank at (941)228-8341 […]
April 22, 2022
general warmup (15 minutes) rear barbarian walking lunges x 20 reps barbarian walking lunges x 20 reps Americanas x 40 reps double club seated lateral pull […]
April 20, 2022
general warmup (15 minutes) cross body swings x 12/12 reps hand to hand toss x 20 reps barbarian lateral lunges x 20 reps battering rams x […]
April 17, 2022
general warmup (15 minutes) star complex x 2 long cycle front lunges x 15/15 reps standing Russian flys x 5 reps 1/2 kneeling wide stance 2 […]
April 16, 2022
Go outside and play! Next week we will do all our Mace Fit classes outdoors. The location is Ashton Trail Head, located behind the 360 Church. […]
April 15, 2022
general warmup (15 minutes) 2 hand side swings x 30 reps windshield rear lunges x 10/10 reps long cycle front lunges x 10/10 reps kneeling Ahrens […]
April 13, 2022
general warmup (15 minutes) double club front swings x 50 reps inside/outside mills x 20/20 reps standing 2 hand figure 8’s x 30 reps barbarian split […]
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