March 25, 2025
general warmup (15 minutes) double club archer pulls x 15/15 reps alternating front swings x 50 reps BTN stretch x 90 seconds x 1/1 2 hand […]
March 24, 2025
Valerie has been instrumental to the growth of Mace Fit from the very beginning. Her dedication and hard work are exemplary. Huge congrats!
March 23, 2025
general warmup (15 minutes) double club walking horse stance x 50 feet windshield wiper lateral lunges x 24 reps seated offset front pullovers x 12/12 reps […]
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August 27, 2021
Three tough competitiors battling it out. Our own John “Abuelo” Powers is on the right.
August 26, 2021
general warmup (15 minutes) alternating front swings x 50 reps 1 hand side swings x 20/20 reps long cycles x 30 reps barbarian split squats x […]
August 25, 2021
Seth and Josh represented our team well. I am very proud of these guys!
August 23, 2021
Tim Welsh is our new Certified Mace Fit® Level 1 Coach. He is located in Brentwood, NY. Contact Tim at welst755@gmail.com Bio. and photo will be […]
August 22, 2021
This was Seth “Ichiban” Riley’s first time competing and he crushed it!
August 22, 2021
general warmup (15 minutes) walking double club front swings x 100 feet windshield wiper squats x 20 reps Americanas x 40 rep BTN stretch x 60 […]
August 22, 2021
James Ewing and Michael Marcus did a great job in the Heavyweight Division! RESULTS, VSG 2021 ORLANDO Event date – August 14-15, 2021 Event Page – 2021 Vintage […]
August 22, 2021
Mark Richard is one of our new coaches Event date – August 14-15, 2021 Event Page – 2021 Vintage Strength Games Weight Class Standing Athlete Category […]
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