general warmup (15 minutes) Donnie G’s x 20/20 reps archer press x 10/10 rep alternating barbarian lunges x 20 reps inside helicopters x 15/15 reps specific […]
general warmup (15 minutes) drumming x 50 reps outside mills x 20/20 reps crucifix split squats x 10/10 reps specific warmup (5 minutes) grave diggers set […]