October 30, 2025
general warmup (15 minutes) 1 hand Americanas x 15/15 reps double club archer pulls x 12/12 reps alternating 1 hand snatches x 20 reps 1/2 kneeling […]
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August 20, 2023
general warmup (15 minutes) double club rear walking lunges x 15 reps double club front walking lunges x 15 reps pause 2 hand side cleans x […]
August 18, 2023
Today is the first installment of our best videos from our Mace Fit classes this week. If you have a favorite, let meknow at info@macefit.com Hope […]
August 15, 2023
We are psyched & blessed to see this course held in beautiful North Carolina! More details coming as soon as they are available.
August 13, 2023
View this post on Instagram A post shared by G.Wiggins (@502steelmace) https://www.facebook.com/linchpinperformance/
August 13, 2023
general warmup (15 minutes) 1 hand Americanas x 15/15 reps 2 hand side swings x 30 reps seated double club lateral pullovers x 15 reps shielded […]
August 13, 2023
Yesterday I had the distinct honor of teaching Mace Fit to Coach Bryan Camacho’s MMA students. Coach Bryan was right in there with them leading by […]
August 11, 2023
general warmup (15 minutes) barbarian rear walking lunges x 20 reps long cycle front lunges x 20 reps seated 2 hand twists x 25 reps 1/2 […]
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