November 28, 2023
Why not help someone get a start on mace & club training? Grab a copy of “How To Start Steel Mace & Club Training” right here […]
November 26, 2023
general warmup (15 minutes) 2 hand front swings x 40 reps 2 hand side swings x 30 reps shielded front pullovers x 24 reps 1/2 kneeling […]
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May 26, 2019
general warm up (10 minutes) double club front swings x 40 reps 1/2 kneeling lateral pull overs x 10/10 rep shielded strikes x 15 reps specific […]
May 24, 2019
general warm up (10 minutes) mace swings x 15/15 reps front catch x 10/10 reps crossbody swings x 10/10 reps specific warm up (5 minutes) grave […]
May 23, 2019
Starting on June 8, 2019 we will have Mace Fit classes 11:30am to Noon each Saturday** **Except for special events, like Fit Expo Tampa on Saturday […]
May 23, 2019
general warm up (10 minutes) 2 hand side swings x 30 reps 2 hand front swings x 20 reps barbarian squats x 10 reps specific warm […]
May 21, 2019
[MAY MACE CHALLENGE #4] Barbarian Gladiator 360 Mace Flow Channel your inner gladiator and get a great start to get mace flowing with this initial multi-Movement […]
May 21, 2019
We got this late, but will still do it! [MAY MACE CHALLENGE #3] WEEKEND CHALLENGE Mace launch from dead start into one, single, BEHIND THE NECK, […]
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