January 8, 2025
general warmup (15 minutes) 2 hand front swing lateral lunges x 15/15 reps figure 8’s to hold x 30 reps inside mills x 20/20 reps standing […]
January 5, 2025
general warmup (15 minutes) Donnie G’s x 20/20 reps paddling x 20/20 reps crucifix knee walkups x 15 reps BTN stretch x 60 seconds x 1/1 […]
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May 2, 2021
general warmup (15 minutes) barbarian knee walkups x 20 reps Turkish getups x 4/4 reps double Arc standing chest press x 7 reps inside outside mills […]
April 30, 2021
general warmup (15 minutes) supine helicopters x 15/15 reps Turkish getups x 3/3 reps 2 hand side swings x 30 reps 2 hand front swings x […]
April 28, 2021
general warmup (15 minutes) Americanas x 40 reps kneeling alternating flys x 20 reps 1/2 kneeling wide stance Ahrens press x 10 reps BTN stretch x […]
April 26, 2021
general warmup (15 minutes) paddling x 20/20 reps barbarian front walking lunges x 100 feet lateral mace press x 7/7 reps crossbody swings x 12/12 reps […]
April 23, 2021
general warmup (15 minutes) 1 hand Americanas x 20/20 reps double club lateral press x 10 reps barbarian knee walkups x 15 reps seated 1 hand […]
April 21, 2021
general warmup (15 minutes) double club front swings x 60 reps Arc figure 8’s to hold x 30 reps double club angle press x 10 reps […]
April 20, 2021
That’s no joke! In 2010 I was hosting a Strongman seminar at my gym with two incredible Strongmen, Bud Jeffries and Scott Weech,Jr. They covered a […]
April 18, 2021
general warmup (15 minutes) star complex x 2 barbarian lateral walking lunges x 100 feet double club snatches x 15 reps dead-stop 1 hand side cleans […]
April 16, 2021
general warmup (15 minutes) barbarian squats x 20 reps barbarian lateral lunges x 20 reps walking 2 hand front swings x 100 feet BTN stretch x […]
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