May 26, 2025
Mace Fit Level 1 Coach Certification July 13, 2025 noon-6pm Instructor–Certified Mace Fit Level 2 Coach, Tim Welsh Contact– (631)229-4824 Each attendee will get these two […]
May 25, 2025
It’s too good to miss, so we’re doing it again. Remember, a nation is only as strong as its citizens. general warmup (15 minutes) shielded front […]
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March 22, 2022
View this post on Instagram A post shared by Frank DiMeo (@2slingsteel) View this post on Instagram A post shared by Frank DiMeo (@2slingsteel)
March 21, 2022
general warmup (15 minutes) barbarian rear walking lunges x 50 feet barbarian knee walkups x 15 reps 1/2 kneeling Ahrens press x 12 reps seated (on […]
March 19, 2022
Here’s the winner of the drawing for an Adex steel club View this post on Instagram A post shared by Frank DiMeo (@2slingsteel) View this post […]
March 18, 2022
general warmup (15 minutes) mace launch & catch 15/15 reps standing 2 hand figure 8’s x 30 reps kneeling alternating flys x 20 reps seated (on […]
March 17, 2022
We will be doing a drawing for an Adex adjustable steel club (shown right) at this event. This will be a great show! If you never […]
March 17, 2022
Isotonic exercises like this have many health benefits. Just Google it and you’ll be surprised how these really are for you. So why do people avaoid […]
March 16, 2022
general warmup (15 minutes) barbarian squats x 20 reps paddling x 20/20 reps inside outside mills x 12/12 reps windshield wiper lateral lunges x 20 reps […]
March 12, 2022
general warmup (15 minutes) 2 hand front swings x 40 reps 2 hand side swings x 40 reps long cycle front lunges x 20 reps BTN […]
March 11, 2022
The afternoon classes have not been changed, only the morning classes have been. See them here
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