March 4, 2024
View this post on Instagram A post shared by Coach Ali 🇺🇸🪖 (@community_fitness_trainer)
March 4, 2024
general warmup (15 minutes) mace paddling x 20/20 reps drumming x 50 reps BTN stretch x 60 seconds x 1/1 seated Ahrens press x 12 reps […]
February 29, 2024
general warmup (15 minutes) shielded front pullovers x 24 reps barbarian knee walkups x 20 reps 2 hand helicopters x 20/20 reps BTN stretch x 90 […]
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May 14, 2020
After the gyms were shutdown and eventually our free use of the local parks ended we went home. We never stopped training! We are regrouping and […]
May 14, 2020
View this post on Instagram OUR NEWEST CERTIFIED MACE FIT LEVEL1 COACH @adexclub @macefitnation @2slingsteel @steelmacenation @macefit #adexclub #macefitnation #macefit A post shared by Frank DiMeo […]
May 14, 2020
Cool video by Brad! Here he showssome different styles of steel training
May 14, 2020
One of the best ways to prevent injuries is to get a good warm up before you do your heavy training. Skipping the warm up is […]
May 13, 2020
general warm up (15 minutes) uppercut front lunges x 10/10 reps mace paddling x 20/20 reps 2 hand standing figure 8’s x 30 reps specific warm […]
May 12, 2020
As of today we are officially done at this park since it is cost-prohibitive to continue. Until further notice we will hold the classes at my […]
May 11, 2020
We will meet tonight at 5:30 pm at the north end of the park , where we were before. In light of my conversation with the […]
May 11, 2020
(NOTE: THIS WILL ONLY BE DONE BY PEOPLE WHO HAVE ALREADY COMPLETED Mace Fit® training # 300 since it is for active recovery) general warm up […]
May 10, 2020
I was notified that I now need to get a permit from Sarasota County to continue our classes at the park, which I should be able […]
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