July 16, 2025
Recently one of our Mace Fit Level 3 Master Pro Instructors, Tim Welsh, did a Level 1 certification in New York. It was hosted by 720 […]
July 15, 2025
general warmup (15 minutes) steel club archer pulls x 20 reps barbarian knee walkups x 20 reps Donnie G’s x 15/15 reps BTN stretch x 60 […]
July 13, 2025
general warmup (15 minutes) figure 8’s to hold x 20 reps standing figure 8’s x 30 reps star complex x 1 BTN stretch x 90 seconds […]
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February 6, 2023
Certified Mace Fit Level 1 Coach, Brian Stacy, is now located in Cheyenne, Wyoming. Slinging steel up in the Rocky Mountains.
February 2, 2023
general warmup (15 minutes) drumming x 50 reps outside mills x 20/20 reps crucifix split squats x 10/10 reps specific warmup (5 minutes) grave diggers set […]
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