April 1, 2024
general warmup (15 minutes) 1/2 kneeling lateral press side raises x 10/10 reps BTN stretch x 60 seconds x 1/1/1/1 bullwhips x 12/12 reps 360 squats […]
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April 30, 2020
This was really cool! ‘Lyonel Lumarque, Isisdoro Nieves, and Ricardo Mendez take all questions and answer them in several languages.
April 30, 2020
This was the start of this afternoon’s training. Bright sun and hot, gotta love it View this post on Instagram WARMING UP IN 90 DEGREE HEAT […]
April 29, 2020
Nice breeze in the trees, sunshine, and plenty of social distance. View this post on Instagram MUSCLE ENDURANCE/CARDIO Higher volume, more speed, less weight today. The […]
April 29, 2020
I like action. I believe in it. I like to help action-takers get even better than they already are! So from now until April 30, I […]
April 28, 2020
general warm up (15 minutes) Americanas x 50 reps double club pause** front cleans x 12 reps ** Note: 2 second pause at the top of […]
April 28, 2020
View this post on Instagram ATTACK BEFORE DAWN! Grave digger squats strengthen your legs, core, grip and more. Use a heavy Mace, keep the reps low.Today […]
April 28, 2020
I have followed Jedd (Diesel Crew) for quite a few years. He is the one who got me started on grip training originally. Here’s some of […]
April 25, 2020
general warm up (15 minutes) figures 8’s to hold x 30 reps barbarian walking front lunges x 20 1 hand standing figure 8’s x 15/15 reps […]
April 25, 2020
These guys “get it” about Mace Fit View this post on Instagram A post shared by Frank DiMeo (@cavepicz2)
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