July 6, 2023
Now you can get started right away on becoming a Mace Fit Level 1 Coach and break up the payments. How cool is that?
July 5, 2023
general warmup (15 minutes) Russian front raises x 8 reps double club side swings x 40 reps figure 8’s to hold x 20 reps BTN stretch […]
July 4, 2023
general warmup (15 minutes) 1 hand long cycles x 25/25 reps 1 hand wood choppers x 20/20 reps Gama casts x 12/12 reps barbarian split squats […]
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December 19, 2018
general warm up (10 minutes) inside mills x 15/15 reps outside mills x 15/15 reps cross body swings x 15/15 reps specific warm up (5 minutes) […]
December 16, 2018
general warm up (10 minutes) Americanas x 50 reps 2 hand front swings x 40 reps drumming x 30 reps barbarian split squats x 10/10 reps […]
December 14, 2018
general warm up (10 minutes) 1 hand standing figure 8’s x 15/15 reps Americanas x 40 reps inside mills x 15/15 reps Ahrens press x10 reps […]
December 12, 2018
general warm up (10 minutes) 2 hand side swings x 40 reps star complex x 1 2 hand mills x 30 reps specific warm up (5 […]
December 11, 2018
At the Cave (the birthplace of Mace Fit) we believe in strength. We are a strength-based unconventional coaching facility. Strength has to follow correct movement patterns […]
December 10, 2018
general warm up (10 minutes) double club walking front swings x 100 feet barbarian pull overs 25 reps crucifix squats x 10 reps BTN stretch x […]
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