July 22, 2025
David Shutler photo coming soon Mace Fit Level 1 Coach 50 W 34th St, Apt. 9C05, New York, NY 10001 shutlerdavid@gmail.com
July 21, 2025
Emilio Joubert Mace Fit Level 1 Coach Owner of 720 strength 36 Ludlow Street New York, New York A power lift specialist, With a passion for […]
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August 18, 2022
I am proud of these guys! Tim Welsh is located in Long Island View this post on Instagram A post shared by Tim Welsh (@welshcare_talez) Will […]
August 17, 2022
general warmup (15 minutes) figure 8’s to hold x 25 reps 1 hand wood choppers x 15/15 reps double club lateral pullovers x 20 reps BTN […]
August 14, 2022
general warmup (15 minutes) Americanas x 40 reps inside mills x 20/20 reps double club lateral lunge flys x 20 reps BTN stretch x 90 seconds […]
August 11, 2022
general warmup (15 minutes) standing 2 hand figures 8’s x 30 reps drumming x 40 reps standing Russian flys x 5 reps barbarian knee walkups x […]
August 10, 2022
general warmup (15 minutes) paddling x 20/20 reps 2 hand front pullover lunges x 20 steps lateral mace press x 8/8 reps 1 hand long cycles […]
August 8, 2022
I had just posted this video about a few minutes earlier. When I went back to check something and the likes were piling up like crazy […]
August 7, 2022
general warmup (15 minutes) 2 hand front swings x 50 reps seated alternating chest press x 20 reps BTN stretch x 90 seconds x 1/1 barbarian […]
August 6, 2022
I remember sitting in a seminar listening to the late great Dr. Fred Hatfield. Part of his teaching was on compensatory acceleration training, moving the barbell […]
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