April 26, 2024
general warmup (15 minutes) walking 2 hand front swings x 50 reps double club lateral pullovers x 20 reps 2 hand wood choppers x 20/20 reps […]
April 21, 2024
general warmup (15 minutes) drumming x 50 reps alternating swings x 50 reps 1/2 kneeling 2 hand twists x 30 reps barbarian lateral lunges x 20 […]
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May 24, 2020
How did Mace Fit® start? Where did it come from? Great questions! All the answers are right here !
May 23, 2020
View this post on Instagram SUMMER SCHEDULE IS UP TO CHECK IT OUT CLICK ON THE SCHEDULE TAB AT HTTP://MACEFIT.COM A post shared by Frank DiMeo […]
May 22, 2020
general warm up (15 minutes) inside helicopters x 15/15 reps outside helicopters x 15/15 reps seated alternating front pull overs x 30 reps 1/2 kneeling flys […]
May 21, 2020
View this post on Instagram Abuelo is a seasoned Mace Fit athlete . Here he talks about why he does this type of training and what […]
May 21, 2020
TODAY IS THE LAST CHANCE TO ORDER THESE VERY COOL T-SHIRTS! Show the world that you didn’t quit training durng the virus shutdown, you just kept […]
May 21, 2020
STAR COMPLEX (learned from Bud Jeffries) SEATED 360’S 2 HAND SIDE CLEANS & LATERAL PULLOVERS
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