March 21, 2024

Mace Fit training #865

general warmup (15 minute) drumming x 30 reps alternating flys x 20 reps alternating front swings x 50 reps BTN stretch x 60 seconds x 1/1 […]
March 21, 2024

Featured new Certified Mace Fit Level 1 Coach, Katie Taylor

Phone: 813-468-4213 And/or Instagram: @ktfit4health (personal) OR @k.taylor_made_fitness (business) Katie is from here, there, and everywhere! She is a proud daughter of a United States Air […]
March 20, 2024

Mace Fit training #864

general warmup (15 minutes) Donnie G’s x 15/15 reps 2 hand pause side cleans x 12/12 reps centerline press x 10 reps standing figure 8’s x […]
March 31, 2020

How can Mace Fit® help you in your work and in your life?

Check out this morning’s Non-Gym Mace Fit class. These guys have very different types of job, but both get a lot of benefit from our workouts. […]
March 31, 2020

Kyle’s testimonial about Mace Fit®

View this post on Instagram Kyle talks about his Mace Fit training over the last few years. He is an IT professional and loves to grab […]
March 31, 2020

Rex talks about how Mace Fit® has helped him get more fit, stronger, and healthier

View this post on Instagram A post shared by Frank DiMeo (@cavepicz2)
March 30, 2020

Nothing changed but the location for Mace Fit® during the gym shut down

View this post on Instagram A post shared by Frank DiMeo (@cavepicz2)
March 30, 2020

What can Mace Fit® do for you?

View this post on Instagram Whether you sit at a computer all day or a competitive strength athlete, Mace Fit can benefit you. if you lift […]
March 29, 2020

Mace Fit non-gym training #282

general warm up (15 minutes) drumming x 40 reps windshield wiper squats x 20 reps barbarian pull overs x 25 reps standing 2 hand figure8’s x […]
March 29, 2020

Announcing our newest Certified Licensed Mace Fit Affiliate gym

LyonStrong 6895 SW 81st ST. MIAMI, FL 33143 LYONEL@GETLYONSTRONG.COM 786-377-4088
March 28, 2020

A word from Abuelo about why he does Mace Fit®

View this post on Instagram Abuelo is a seasoned Mace Fit athlete . Here he talks about why he does this type of training and what […]
March 28, 2020

Non-gym Mace Fit training–Gama casts