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July 19, 2021
general warmup (15 minutes) windshield wiper squats x 15 reps cross body swings x 12/12 reps uppercut front lunges x 10/10 reps mace launch x 20 […]
July 16, 2021
Coringa Conway is the owner/head coach at Iron Life Athletics in Orlando. I met him at the Tampa Bay Strongman Classic before the Covid pandemic when […]
July 16, 2021
general warmup (15 minutes) alternating front swings x 40 reps 1 hand Americanas x 20/20 reps barbarian rear lunges x 12/12 reps BTN stretch x 90 […]
July 14, 2021
general warmup (15 minutes) double club side swings x 30 reps barbarian knee walk ups x 20 reps Ahrens press x 15 reps kneeling alternating flys […]
July 10, 2021
general warmup (15 minutes) double club front swings x 50 reps 1 hand standing figure 8’s x 20/20 reps barbarian rear walking lunges x 100 feet […]
July 9, 2021
general warmup (15 minutes) 1 hand Americanas x 20/20 reps 1 hand long cycles x 25/25 reps Gama casts x 15/15 reps barbarian lateral lunges x […]
July 8, 2021
Great question! The answer is yes, though real maces and clubs are much better, like Adex, since you can change the weights on them. So take […]
July 7, 2021
We were blessed to come through the storm safely, thank the Lord! Regular schedule resumes today.
July 7, 2021
general warmup (15 minutes) 2 hand standing figure 8’s x 30 reps barbarian split squats x 12/12 reps BTN stretch x 60 seconds x 1/1/1/1 1/2 […]
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