April 27, 2025
Though nowadays, clubs and maces are mainly used for fitness, that was not always the case. There are no second chances or tap outs in a […]
April 24, 2025
general warmup (15 minutes) double club front swings x 50 reps double club side swings x 30 reps 1 hand snatches x 15/15 reps rotation lunges […]
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April 28, 2022
general warmup (15 minutes) inside mills x 15/15 reps outside mills x 15/15 reps double club barbarian squats x 20 reps 2 hand lateral lunges x […]
April 25, 2022
general warmup (15 minutes) double club front swings x 50 reps double club front cleans x 30 reps long cycles x 30 reps windshield wiper squats […]
April 24, 2022
Our 9am and 5:15pm Mace Fit classes will be at the Ashton Trail Head (right behind 360 Church) next to Legacy Trail. Text Frank at (941)228-8341 […]
April 22, 2022
general warmup (15 minutes) rear barbarian walking lunges x 20 reps barbarian walking lunges x 20 reps Americanas x 40 reps double club seated lateral pull […]
April 20, 2022
general warmup (15 minutes) cross body swings x 12/12 reps hand to hand toss x 20 reps barbarian lateral lunges x 20 reps battering rams x […]
April 17, 2022
general warmup (15 minutes) star complex x 2 long cycle front lunges x 15/15 reps standing Russian flys x 5 reps 1/2 kneeling wide stance 2 […]
April 16, 2022
Go outside and play! Next week we will do all our Mace Fit classes outdoors. The location is Ashton Trail Head, located behind the 360 Church. […]
April 15, 2022
general warmup (15 minutes) 2 hand side swings x 30 reps windshield rear lunges x 10/10 reps long cycle front lunges x 10/10 reps kneeling Ahrens […]
April 13, 2022
general warmup (15 minutes) double club front swings x 50 reps inside/outside mills x 20/20 reps standing 2 hand figure 8’s x 30 reps barbarian split […]
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