September 25, 2025
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Mace Fit Training #1,053

general warmup (15 minutes) barbarian squats x 20 reps 1/2 kneeling wide stance 1 hand lateral press x 12/12 reps 1 hand inside helicopters x 15/15 […]
September 25, 2025
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Mace Fit Training #1,052

general warmup (15 minutes) Americanas x 30 reps double mills x 15/15 reps barbarian spit squats x 12/12 reps seated double club front pullovers x 15 […]
September 24, 2025
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psyched to be a sponsor of Underground Strength Con Nov. 15-16

March 21, 2023
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Mace Fit training #713

general warmup (15 minutes) windshield wiper front lunges x 20 reps seated double club flys x 20 reps 1 hand wood choppers x 15/15 reps specific […]
March 20, 2023
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Zach Even-Esh “gets it” about mace & club training

I met Zach around 2004 and have learned a lot about training from him since that time. His Underground Strength Gym broke the mold on real-world […]
March 19, 2023
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Mace Fit training #712

general warmup (15 minutes) star complex x 2 rounds long cycles x 30 reps BTN stretch x 60 seconds x 1/1/1/1 barbarian knee walkups x 15 […]
March 16, 2023
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Mace Fit training #711

general warmup (15 minutes) figure 8’s to hold x 35 reps 1/2 kneeling double club lateral pullovers x 15 reps seated Ahrens press x 12 reps […]
March 15, 2023
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Mace Fit training #710

general warmup (15 minutes) barbarian walking lunges x 15 reps windshield wiper lateral lunges x 20 reps drumming x 35 reps archer press x 10/10 reps […]
March 12, 2023
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angled isometric holds for strong forearms

We often hit the big muscles of the body, but how often to we purposely develop the smaller ones? So let’s look at the forearms. In […]
March 12, 2023
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Mace Fit training #709

general warmup (15 minutes) long cycle front lunges x 15/15 reps 2 hand side swings x 40 reps BTN stretch x 60 seconds x 1/1 1 […]
March 10, 2023
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Mace Fit training #708

general warmup (15 minutes) double club walking horse stance x 40 reps seated Ahrens press x 12 reps 1/2 kneeling alternating chest press x 20 reps […]
March 7, 2023
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Mace Fit training #707

general warmup (15 minutes) Walking double club front swings x 50 reps 2 hand wood choppers x 15/15 reps BTN stretch x 90 seconds x 1/1 […]
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