July 9, 2024
general warmup (15 minutes) star complex x 2 double Arc standing chest press x 10 reps double club front swings x 40 reps barbarian rear lunges […]
July 7, 2024
general warmup (15 minutes) 1/2 kneeling double club flys x 20 reps BTN stretch x 60 seconds x 1/1/1/1 sliders x 15/15 reps seated 360’s x […]
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September 5, 2020
September 4, 2020
Great performance by these gals in the Vintage Strength Games Online Competition! This was an unprecedented event, since it was a global virtual competition. Actually is […]
September 4, 2020
general warm up (15 minutes) figure 8’s to hold x 30 reps 2 hand standing figure 8’s x 20/20 reps BTN stretch x 90 seconds x […]
September 2, 2020
general warm up (15 minutes) 1 hand Americanas x 25/25 reps barbarian pull over lunges x 100 feet seated Ahrens press x 10 reps Russian plank […]
September 1, 2020
“Mark Twain once said, “When it’s all said and done, there’s usually more said than done.” You might say he was ahead of his time. […]
September 1, 2020
Wow! What a summer it’s been! In spite of the virus and other negative junk bombarding us daily in the news, we have had a great […]
August 31, 2020
It was an honor to be invited to do this podcast. Victoria Islas runs a great show. Her enthusiasm for the mace is very contagious. In […]
August 31, 2020
There was a time in our nation’s history when men prized being being rugged and strong. It was a matter of survival and providing for their […]
August 31, 2020
general warm up (15 minutes) 1 hand pause front cleans x 10/10 reps double club side swings x 30 reps double club barbarian knee walk ups […]
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