February 14, 2024
In this video Sebastion swings, cleans, and squats with the new Adex Mastadon (as in HEAVY) club
February 13, 2024
general warmup (15 minutes) figure 8’s to hold x 30 reps grave digger lateral lunges x 12/12 reps kneeling alternating flys x 20 reps 1/2 kneeling […]
February 10, 2024
general warmup (15 minutes) paddling x 20/20 reps Donnie G’s x 20/20 reps 1/2 kneeling Ahrens x 15 reps seated (on the ground) Gama casts x […]
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December 13, 2019
general warm up (10 minutes) double club side cleans x 30 reps barbarian squats x 15 reps alternating kneeling flys x 20 reps I/2 kneeling 360’s […]
December 4, 2019
general warm up (10 minutes) drumming x 30 reps outside mills x 15/15 reps lateral barbarian lunge 360’s x 20 reps specific warm up (5 minutes) […]
December 2, 2019
The certification course will still be available, at a reduced price, but the online testing will be deleted. All future testing for this course will be […]
December 2, 2019
general warm up (10 minutes) inside mills x 20/20 reps alternating double club archer pulls x 20 reps 1/2 kneeling 1 hand lateral pull overs x […]
November 30, 2019
We called it two days of learning , feasting, and fun. Last year’s event was a blast indeed! You can read all about it in Garage […]
November 27, 2019
As mace and club competitions continue to grow in popularity, it was necessary to set standards to govern them by. The AMCCA was created for that […]
November 27, 2019
He stays right up with guys who are 50 to 75 lb bigger than he is. His tenacity and wiry strength are very impressive!
November 27, 2019
general warm up (10 minutes) double club side clean lateral pull overs x 20 reps lunging 2 hand front pull overs x 50 feet inside helicopters […]
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