February 23, 2024
general warmup (15 minutes) windshield wiper squats x 20 reps Donnie G’s x 20/20 reps Gama casts x 15/15 reps barbarian pullovers x 20 reps specific […]
February 22, 2024
We welcome our first active duty Marine to our Mace Fit Coaches Team, Ali Muhammad. Ali retires from the Marine Corps next year and will be […]
February 21, 2024
general warmup (5 minutes) outside mills x 15/15 reps diagonal pullovers x 15/15 reps seated 2 hand angle press x 15 reps supine helicopters x 15/15 […]
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March 11, 2020
general warm up (15 minutes) double club front swings x 50 reps 1 hand lateral press side raise x 10/10 reps crucifix squats x 10 reps […]
March 10, 2020
After our Orlando Certification on March 14-15, registration for future certifications is going up. We are blessed to see the popularity of our certification growing! It […]
March 9, 2020
View this post on Instagram Yes, we swing maces too @adexclub #macefitnation @macefitnation @steelmacenation @coringa_at_ironlife_ @kyle_brost A post shared by Frank DiMeo (@cavepicz2) on Mar 9, […]
March 8, 2020
general warm up (15 minutes) inside mills x 15/15 reps cross body swings x 12/12 reps hand to hand toss x 20 reps bull whips x […]
March 6, 2020
general warm up (15 minutes) alternating hand side swings x 30 reps double club “inside outs” x 10/10 reps 2 hand standing figure 8’s x 25 […]
March 5, 2020
The host of this certification, Coringa Conway, is having a birthday but you get the present! We’ll be at his gym, Iron Life Athletics in Orlando, […]
March 4, 2020
general warm up (15 minutes) 1 hand Americanas x 20/20 reps Vintage swings x 10/10 reps barbarian knee walk ups x 10 reps supine helicopters x […]
March 3, 2020
we do much more in our training than that. Our focus is on building strength with steel maces and clubs and that requires heavy work, isotonic […]
March 2, 2020
general warm up (15 minutes) barbarian rear walking lunges x 50 feet barbarian front walking lunges x 50 feet Russian front raises x 10 reps double […]
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