August 5, 2025
general warmup (15 minutes) 2 hand front swing lateral lunges x 15/15 reps barbarian pullovers x 30 reps 1/2 kneeling alternating flys x 24 reps seated […]
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November 8, 2022
We are teaming up with Fit Life Foods for a workshop in the very near future. Time and date will be announced soon.
November 6, 2022
I respect these men for finding a way to get their training in. No excuses, no whining just creativity and hard work.
November 2, 2022
The $15 discount is only available at the Tampa Bay Strongman Classic on Nov. 5, 2022 Retails is $39.00 Sale price is $24 While supply lasts […]
November 1, 2022
We are blessed and thrilled to see our very first Mace Fit athlete in all of Africa! Jean Niyibizi Baptiste
October 31, 2022
general warmup (15 minutes) mace front swing & catch x 12/12 reps archer press x 10/10 reps overhead toss x 20 reps grave digger front lunges […]
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