February 18, 2024
general warmup (15 minutes) 1 hand Americanas x 25/25 reps 1 hand wood choppers x 15/15 crucifix knee walkups x 15 reps seated double club twists […]
February 15, 2024
general warmup (15 minutes) star complex x 2 2 hand pause side cleans x 15/15 reps barbarian split squats x 12/12 reps BTN stretch x 90 […]
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December 30, 2019
We should have our new Mace Fit ® app up and running in a few days! Watch for it!
December 30, 2019
December 27, 2019
Barracuda Fitness is now officially a Certified licensed Mace Fit affiliate! Huge congrats to the new owners Don Giafardino and Lisa Hamburg. I am very blessed […]
December 26, 2019
We have replaced it with our Advanced Steel Mace & Club Course The course content is the same, but the testing has been removed and the […]
December 25, 2019
general warm up (15 minutes) inside mills x 15/15 reps outside mills x 15/15 reps 1 hand lateral press/side raise x 8/8 reps barbarian knee walk […]
December 22, 2019
general warm up (15 minutes) South Americanas x 30 reps 360 squats x 20 reps double club walking horse stance x 100 feet 1 hand snatches […]
December 20, 2019
general warm up (15 minutes) mace toss & catch x 15/15 reps pendulum swings x 20 reps long cycles x 30 reps kneeling double club flys […]
December 15, 2019
general warm up (10 minutes) windshield wiper front lunges x 20 reps 2 hand mills x 12/12 reps kneeling double club chest presses x 15 reps […]
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