December 31, 2024
You will get a short video of the exercise and a short video of the exercise being done. Today we look at the steel mace archer […]
December 30, 2024
2019 was the first year I was a judge at the games in Manassas, VA. Since then the games have been held in Orlando & Miami […]
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September 7, 2021
One of my athletes, “Abuelo”, asked me the other day what I recommended to toughen his hands for training and competition. After seeing several competitors with […]
September 5, 2021
general warmup (15 minutes) double club pause front cleans x 15 reps 2 hand pause side cleans x 20 reps inside helicopters x 10/10 reps outside […]
September 4, 2021
Come and see why this annual event is so much “fun”. We will pack it in hard since we havce a short week this week. The […]
September 3, 2021
general warmup (15 minutes) 1 hand long cycles x 20/20 reps barbarian knee walkups x 20 reps dead-stop side swings x 10/10 reps BTN stretch x […]
September 2, 2021
View this post on Instagram A post shared by Frank DiMeo (@2slingsteel)
September 1, 2021
Tim Welsh Brentwood, NY (631) 229-4824 Tim is our first Mace Fit® coach in Long Island. He is an honorably discharged veteran of the U. S. […]
September 1, 2021
general warmup (15 minutes) 2 hand front swings x 35 reps inside outside mills x 20 reps shielded front pull overs x 24 reps Russian plank […]
August 29, 2021
general warmup (15 minutes) Arc figure 8’s to hold x 30 reps 2 hand standing figure 8’s x 20 reps kneeling 1hand lateral pull overs x […]
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