August 25, 2025
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“Flexible Steel” training events

Matthew Flaherty is one of our very best Mace Fit coaches. He is very experienced in other training systems also. Matthew has two excellent training events […]
August 24, 2025
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Mace Fit Training #1,037

general warmup (15 minutes) Americanas x 40 reps 1 hand inside helicopters x 20/20 reps bullwhips x 15/15 reps BTN stretch x 90 seconds x 1/1 […]
August 21, 2025
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Mace Fit Training #1,036

general warmup (15 minutes) 1 hand Americanas x 20/20 reps inside mills x 20/20 reps shielded front pullovers x 24 reps barbarian rotation lunges x 20 […]
March 1, 2023
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Mace Fit training #704

general warmup (15 minutes) Americanas x 40 reps inside mills x 20/20 reps double club front raise lunges x 12/12 reps BTN stretch x 90 seconds […]
February 25, 2023
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Mace Fit training #703

general warmup (15 minutes) standing 2 hand figure 8’s x 40 reps windshield wiper knee walkups x 20 reps seated archer press x 8/8 reps BTN […]
February 24, 2023
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Mace Fit training #702

general warmup (15 minutes) double club walking horse stance x 40 steps double club front swings x 40 reps supine helicopters x 15/15 reps BTN stretch […]
February 22, 2023
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Mace Fit training #701

general warmup (15 minutes) barbarian walking lunges x 15 reps barbarian rear walking lunges x 15 reps Donnie G’s x 20/20 reps BTN stretch x 60 […]
February 19, 2023
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Mace Fit training #700

general warmup (15 minutes) 1 hand long cycles x 25/25 reps 2 hand helicopters x 15/15 reps figure 8’s to hold x 30 reps 1/2  kneeling […]
February 17, 2023
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Mace Fit training #699

general warmup (15 minutes) alternating front swings x 50 reps 2 hand wood choppers x 20/20 reps Russian planks flys x 2/2 reps barbarian lateral lunges […]
February 14, 2023
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Mace Fit training #698

general warmup (15 minutes) 1 hand Americanas x 20/20 reps drumming x 40 reps 1/2 kneeling wide stance alternating flys x 20 reps BTN stretch x […]
February 12, 2023
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Mace Fit training #697

general warmup (15 minutes) windshield wiper squats x  22 reps paddling x 18/18 reps double club front raise lunges x 22 reps BTN stretch x 60 […]
February 10, 2023
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mace & club circuit round 1

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