October 5, 2025
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Mace Fit Training #1,057

general warmup (15 minutes) long cycles x 40 reps uppercut press x 12/12 reps 1 hand lateral press side raises x 12/12 reps 1/2 kneeling wide […]
October 5, 2025
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Mace Fit was a sponsor for this grueling Strongman competition this past Saturday.

This was the second year we’ve done that. Here’s a quick look at some of the action.  
October 2, 2025
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Mace Fit Training #1,056

general warmup (15 minutes) shielded front pullovers x 24 reps alternating 1 hand snatches x 24 reps barbarian split squats x 15/15 reps specific warmup (5 […]
April 22, 2023
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Mace Fit training #727

general warmup (15 minutes) figure 8’s to hold x 35 reps 2 hand standing figure 8’s x 35 reps supine helicopters x 15/15 reps double club […]
April 21, 2023
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How’s your Friday going? Today let’s look at two different approaches to supersets. I originally learned to do supersets using two opposing exercises done back to back. For […]
April 21, 2023
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Steel mace demo by Highland Games athlete/Strongman Coringa Conway

April 21, 2023
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Mace Fit training #726

general warmup (15 minutes) Americanas x 50 reps 2 hand front raise lunges x 20 reps BTN stretch x 60 seconds x 1/1 sliders x 15/15 […]
April 19, 2023
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Mace Fit training #725

general warmup (15 minutes) drumming x 30 reps crucifix split squats x 10/10 reps mace toss & catch x 15/15 reps BTN stretch x 60 seconds […]
April 16, 2023
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Mace Fit training #724

general warmup (15 minutes) barbarian knee walkups x 15 reps barbarian lateral lunges x 20 reps 2 hand pause side cleans x 20 reps BTN stretch […]
April 14, 2023
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Mace Fit training #723

general warmup (15 minutes) Americanas x 40 reps Long cycles x 30 reps barbarian rear lunges x 20 reps seated flys x 20 reps specific warmup […]
April 11, 2023
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Mace Fit training #722

general warmup (15 minutes) inside mills x 20/20 reps outside mills x 20/20 reps double club clean & chest press x 15 reps barbarian split squats […]
April 11, 2023
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Mace Fit Level 1 Coach Course now has CEUs

On April 10 2023 we received the final approval from the National Academy of Sports Medicine for our Mace Fit Level 1 Coach Course. You can […]
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