September 11, 2025
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grip it & rip it gone bad

I love to train outdoors. One day I had trained at a local park in the peak heat of the day. In southwest Florida, that means […]
September 10, 2025
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Mace Fit Training #1,045

general warmup (15 minutes) barbarian knee walkups x 18 reps horizontal mace strikes x 12/12 reps Donnie G’s x 24/24 reps BTN stretch x 60 seconds […]
September 10, 2025
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3 of my favorite warmup exercises

If your too busy to warmup, you’re too busy to train. Let’s look at a few very effective Mace Fit exercises for general warmup. None of […]
January 24, 2023
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The steel-slinging Pastor

Pastor Jim kind of breaks the stereotype many people have of preahcers. He served as a Combat Engineer in the Army, then he served as a […]
January 24, 2023
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Jaz’s 64th birthday workout

Call her tenacious, relentless, or take your pick but she just keeps getting stronger. View this post on Instagram A post shared by Frank DiMeo (@2slingsteel)
January 22, 2023
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photos of the Mace Fit workshop in Kentucky

Certified Mace Fit Level 1 Coach George Wiggins just did a great workshop. Way to go, George! Take a look
January 22, 2023
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Mace Fit training #688

general warmup (15 minutes) 1 hand Americanas x 20/20 reps inside mills x 20/20 reps tappers x 10/10 reps barbarian real walking lunges x 20 reps […]
January 21, 2023
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Jan. 23, 2016 Don Giafardino did his first Adex workshop for us

I first met Don online  during an Adex product review being done by Dave Hall and Chip Conrad. He offered to drive up from Deerfield Beach […]
January 21, 2023
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Slinging steel up in North Carolina

James Woodall is one of our most experienced Certified Mace Fit Level 2 Coaches. He owns Woodall Fitness & Perforance in Clayton NC. Here some of […]
January 20, 2023
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Mace Fit training #687

general warmup (15 minutes) star complex x 2 rounds double club snatch x 12 reps shielded front pullovers x 24 reps BTN stretch  x 60 seconds […]
January 18, 2023
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Mace Fit training #686

general warmup (15 minutes) standing figure 8’s to hold x 30 reps BTN stretch x 90 seconds x 1/1 sliders x 15/15 reps long cycle alternating […]
January 17, 2023
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Mace Fit goes to Canada

Jonathan Duquette is slinging steel the Mace Fit way up in Que’bec
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