January 20, 2026
general warmup (15 minutes) walking 2 hand front swings x 50 feet side swings x 40 reps 1/2 kneeling wide stance Ahrens press x 8/8 reps […]
January 20, 2026
Here’s how it works . go here Mace Fit store click on the brand do shirt you want from there pick the color & size you […]
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May 3, 2024
general warmup (15 minutes) drumming x 40 reps horizontal mace strikes x 12/12 reps 1 hand helicopters x 15/15 reps kneeling double club front pullovers x […]
April 28, 2024
general warmup (15 minutes) barbarian knee walkups x 15 reps star complex x 2 battering rams x 12/12 reps uppercut press x 10/10 reps specific warmup […]
April 26, 2024
general warmup (15 minutes) walking 2 hand front swings x 50 reps double club lateral pullovers x 20 reps 2 hand wood choppers x 20/20 reps […]
April 21, 2024
general warmup (15 minutes) drumming x 50 reps alternating swings x 50 reps 1/2 kneeling 2 hand twists x 30 reps barbarian lateral lunges x 20 […]
April 18, 2024
Mace Fit self-test (honor system, of course): a-Set a timer for 30 minutes b-use light clubs for mills, long cycles c-use a light mace for grave […]
April 17, 2024
We were blessed with a beautiful to train outdoors! Nice tropical breeze Right on the water
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