November 5, 2023
This is the first in the “hybrids for the holidays” series general warmup (15 minutes) horizontal mace strikes x 10/10 reps uppercut press x 10/10 reps […]
November 2, 2023
I have been doing hybrid training for quite a while and see great benefits with it. Basically it incorporates Mace Fit and bodyweight exercises (occasionally some […]
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May 15, 2019
general warm up (10 minutes) 2 hand side swings x 30 reps cross body mace swings x 10/10 reps 2 hand standing figure 8’s x20 reps […]
May 14, 2019
https://m.facebook.com/story.php?story_fbid=10213342629710449&id=1539592111&sfnsn=mo
May 11, 2019
Challenge #2 Mace Launch from dead start into single 360 mace swing repeater Perform for 3:00 Repeating :30 Left :30 Right :30 Left :30 Right :30 […]
May 9, 2019
General warm up (10 minutes) Americanas x 40 reps 1 hand halos x 12/12 reps BTN stretch x 60 seconds x 1/1/1/1 Specific warm up (5 […]
May 9, 2019
Get your Mace Fit® training in before you go to work! Our new classes are Tuesday and Thursday 6:30-7:00am at the Cave, 4463 Ashton Rd., […]
May 9, 2019
Great job on the first challenge, now sink your teeth into this one! Read more
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