July 9, 2025
Registrations are still open for these great learning opportunities. One is in Kentucky and the other is in New York. Both will be great! Get certified […]
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June 22, 2022
general warmup (15 minutes) arc figure 8’s to hold x 30 reps 2 hand standing helicopters x 20 reps seated 1 hand angle press x 10/10 […]
June 21, 2022
Certified Mace Fit Level 2 Coach, James woodall, trains a dedicated bunch of athletes at his gym in Clayton, NC View this post on Instagram A […]
June 20, 2022
We are really psyched about this! The last time we did something like this was at Mace Fest back in 2019. Certified Mace Fit Level 1, […]
June 20, 2022
We are testing the waters to see how good a fit we are for a brand new gym in that part of town. Right now we […]
June 20, 2022
general warmup (15 minutes) drumming x 40 reps barbarian split squats x 12/12 reps inside outside mills x 15/15 reps grave digger front lunges x 10/10 […]
June 17, 2022
Great morning to sling steel at the park! View this post on Instagram A post shared by Frank DiMeo (@2slingsteel)
June 17, 2022
general warmup (15 minutes) 1/2 kneeling wide stance Ahrens press x 15 reps Donnie G’s x 20/20 reps BTN stretch x 90 seconds x 1/1 Gama […]
June 16, 2022
I have been blessed with the opportunity to start a group Mace Fit class at a new gym in north Sarasota, near University Pkwy. We have […]
June 16, 2022
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