April 28, 2026
general warmup (15 minutes) kneeling drumming x 30 reps 1/2 kneeling 1 hand diagonal pullovers x 15/15 reps BTN stretch x 60 seconds x 1/1/1/1 double […]
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August 5, 2025
general warmup (15 minutes) 2 hand front swing lateral lunges x 15/15 reps barbarian pullovers x 30 reps 1/2 kneeling alternating flys x 24 reps seated […]
August 2, 2025
I love to train. You probably do too. Whatever sport I was involved in over the years, I went “all in”. It didn’t matter if it […]
July 31, 2025
general warmup (15 minutes) walking 2 hand front swings x 75 feet alternating 2 hand side swings x 60 reps 1/2 kneeling alternating flys x 30 […]
July 29, 2025
general warmup (15 minutes) steel club archer pulls x 24 reps 2 hand wood choppers x 20/20 reps BTN stretch x 60 seconds x 1/1 dead-stop […]
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