June 19, 2024
general warmup (15 minutes) double club pause front cleans x 15 reps double club pause side cleans x 20 reps double club lateral pullovers x 15 […]
June 14, 2024
general warmup (15 minutes) barbarian lateral lunges x 20 reps 1/2 kneeling wide stance flys x 20 reps 2 hand front swings x 50 reps specific […]
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August 3, 2020
general warm up (15 minutes) double club front raise lunges x 100 feet grave diggers x 15/15 reps standing 2 hand figure 8’s x 30 reps […]
August 3, 2020
Don Giafardino and Valerie Pawlowski have been part of the Mace Fit® Leadership Team from the beginning. I am so proud of them both for the […]
July 31, 2020
general warm up (15 minutes) alternating front swings x 50 reps Russian front raises x 12 reps Turkish get ups x 4/4 reps strength (5 minutes) […]
July 30, 2020
I am going to offer online Mace Fit coaching to only five people at this time Here’s how it will work: sign up to follow this […]
July 29, 2020
general warm up (15 minutes) inside mills x 15/15 reps outside mills x 15/15 reps double club snatches x 12 reps BTN stretch x 60 seconds […]
July 28, 2020
Maria just needs one piece of equipment to get a great workout. The Adex Arc (shortmace) is easily carried in a backpack. So get yours and […]
July 28, 2020
“The key is not the will to win… everybody has that. It is the will to prepare to win that is important.” –Bobby Knight Our athletes […]
July 26, 2020
general warm up (15 minutes) standing alternating flys x 30 reps barbarian lateral lunges x 20 reps cross body swings x 12/12 reps kneeling double club […]
July 26, 2020
This photo is when James got certified as a Level 1 Coach a couple of years ago. It will soon be replaced with him wearing his […]
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